Semi-Private Lessons

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Our Smash Sessions are one-hour, high-intensity hitting programs built for serious athletes who want to refine their mechanics, increase bat speed, and drive the ball with authority.

Each session is designed for three hitters, maximizing both reps and individualized attention while keeping the pace intense and competitive.

Each session begins with a 5–10 minute performance prep warm-up, combining mobility work, medicine ball progressions, and advanced hitting movement drills to activate the body and prime mechanics.

Athletes then rotate through a precision-driven training circuit:

• Coach-Guided Cage Work – Focused, individualized hitting instruction with immediate feedback.
• Independent Drill Work – Tee reps and targeted training aid exercises to reinforce movement patterns.
• Recovery Interval – Strategic rest to reset and maximize output for the next round.

This structured rotation delivers high-quality, high-volume reps while maintaining peak intensity, ensuring every athlete leaves with measurable gains in swing efficiency, consistency, and power.